Connecting with our higher self allows us to live in alignment with our values. It’s what connects us to our intuition and guides us on the path of purpose. It calms our fears and quiets are egos, reminding us of the support and abundance all around us.

Discipline is not about restriction. It’s not about limitations. Discipline is the doorway to freedom. It is about choosing what kind of person you want to be and then taking action to be that person. Discipline is what allows you to become exactly who you want to become.

Healthy personal boundaries are the key to our freedom. By choosing to love ourselves first, we create a life of abundance and choice.

Motherhood does not equal martyrdom. You are a goddess, literally bringing life into this world. You deserve to put yourself, your needs, your passions, your dreams, your heart at the center of your life every. single. day.

Did you know that the average person has about 60,000 thoughts per day. As many as 98 percent of them are exactly the same as the day before and 80 percent of those repeated thoughts are negative.

Have you been hearing the word “embodiment” or “embodiment coach” and asking yourself what that means? Here’s a closer look at what to expect when working with an embodiment life coach and 3 reasons why you might want to hire one.

Envy destroys even the possibility of contentment and yet we spend so much of our lives comparing ourselves to others. At the cost? The cost of our own suffering. Learn how to break free from the habit of comparison and begin to love the life you have.

Shortly after my son’s first birthday, my husband told me that he wanted a divorce. I spent the next 6 months begging him to stay but it was no use. He wanted out and he was ready to go.

One night I was crying over the phone to my mother. My life was over. I could not imagine a way forward. Then my mom said what I needed to hear the most. “He’s already taken so much from you. Don’t let him take your future too.”

I’ve been a morning person for as long as I can remember. Perhaps it started when I worked as a bread baker and started work by 5:00 in the morning. My bread baking years turned into kid rearing years and now waking up before dawn is a force of habit. And I love it! There is something so good about the dark stillness of the morning; a day that stretches before me filled with endless possibilities.